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How is infrastructure going to change in the future to help with overpopulation?

It is said that change is the only constant thing in life. It is inevitable that with the growth of the infrastructure sector comes great changes, which are bound to benefit the whole world. Infrastructure entails roads, housing and power supplies, which are essential for any country to thrive and enterprise. Roads and not just roads but good quality roads is what every country needs to work on, to curb the many problems associate d with serious traffic jams .Overpopulation being one of the many challenges that come with poor infrastructure can be curbed if the countries concerned are working towards the betterment of their infrastructures.

With how infrastructure projects are changing and being made easy tells a lot about the changes to be expected. More unique methods of building houses have come up recently, therefore making housing and accommodation cheaper and accessible. This means, more accommodation for the high population and of course better living conditions for all. Everyday new structures are being put up for either housing or commercial purposes, which is a good thing and will go a long way to curb the problem of overpopulation especially in the less developed countries, which include the third world countries such as India. Good buildings also mean better housing and better living conditions, which go a long way in solving the problem of overpopulation.

Efficient power supply being part of the infrastructure goes a long way to promote the growth of economy in any given country. Alternative power supplies have been invented therefore more is expected in the future. Poor power supply has always been associated with poverty and poor living conditions, which create overpopulation. Power supply greatly determines the state of human welfare and the standards of living in any society. With good power supply and the many alternatives such as solar energy coming up, overpopulation will not be an issue in the future.

The transport sector being one of the sectors of infrastructure is also associated with either good or bad living conditions or high or low rate of economic growth. Modern transport and unique means of transportations have come up recently, which is a good sign as poor transportation in many third world countries limit access to vital facilities such as healthcare .The transport sector is growing rapidly and the problem of illiteracy and poor living conditions will be solved in the rural areas which will help curb the problem of overpopulation.

In conclusion, good infrastructure is key to mitigating the problems associated with overpopulation and curbing the overpopulation menace itself. A lot is being done on different levels to improve and grow the infrastructure in different countries as many Governments have realized the importance of good infrastructure. Being the backbone of any economy it is paramount and essential to have it as a priority in all other projects as this will go a long way to ensuring a better if not best society to live in. Well, the future remains bright and promising with investment in the infrastructure sector. It is the greatest solution to creating a friendly planet that is not overpopulated.

How Health Care is Becoming Essential With An Aging Demographic

With the advancement of technology and medical sciences, the average life expectancy is also increasing globally. By the year 2030, one in every five Americans will be considered an elderly, over the age of 65 years old. The world’s older population is growing dramatically. As of 2016, 8.5% of the global population are 65 years or older, amounting to a whopping 617 million elderly individuals worldwide. A report in 2015 extrapolated that the aging population will increase approximately 17% by the year 2050, bringing the total number to 1.6 billion.

Although people are living longer, it does not necessarily mean that these individuals are healthier. The exponential rise in the elderly population will present public health challenges that the health care work force will have to be prepared for in all ways. Global life expectancy is anticipated to increase by 8 years, from 68.6 years in 2015 to 76.2 years in 2050.

The anticipated health care challenge for this population revolves around non-communicable diseases such as diabetes, high blood pressure, dementia, heart disease, and more. Alzheimers will be a devastating and debilitating disease to them. The modern lifestyle also contributes to future health burdens as the use of tobacco, alcohol, recreational drugs, and sedentary way of life will eventually affect these individuals.

With the increasing health care problems, prevention is key in lowering the financial health burden as reducing disability due to disease ultimately drops the costs. Ensuring that each person is able to be independent and care for themselves significantly lowers the costs for long-term care to families, society, and government. More and more individuals are living past the age of 100, it is now common to see octo-and nonagenarians among society. The worldwide number of centenarians is even projected to increase 10 times more between the years 2010 to 2050.

It is also best to remember that with today’s lifestyle, more individuals flock to live in the cities. They are also less likely to be married, less likely to have children, and will therefore have less support from family members. New policies that will ensure the financial needs of older people, along with their health and social needs will be required. Healthcare and At Home Nurse personnel will eventually need to address this future issue of providing daily support to those in need.

What else does this mean for the industry? It means that more partnerships and collaboration is required to help transform the system in order to cater to the elderly. Partnerships should include industries such as communication, technology, and fitness companies to help reshape the health system. With new partnerships, more funding will be and can be invested in the innovation and efficiency of new technologies leading to better outcomes for future patients.

According to the World Health Organization report on Global Health and Aging, there are some researches who believe that although life expectancy is increasing, it does not necessarily mean that health burden will increase as the progress in medicine will compensate for it. Although all these health care advances are being developed, the last hurdle in the future will be implementing the new approaches in healthcare and using a multidisciplinary approach for patient care.

What The Fashion Industry Has In Store For Us In 2017

fashion trends

The fashion industry is challenging due to the dynamism nature of the industry. The public and fashionista would want to keep up the trend and businesses will strive to get customers flowing into their shops.

The market analysts have to be on toes to grasp any new ideas and preferences for the customers. The designers are put to task to bring the big ideas into reality and the end game is to maintain the loyalty of the customers as well as meet their levels of satisfaction. Designers make it easy for the choice of fashion and trends.

According to the 2016 global survey, the fashion industry can be said to be changing and uncertain. Amidst all the challenges, consumers have become more demanding and discerning and the fashionists cannot predict their behaviors. This has shaped the direction that technology in the globe is taking. To remain competitive in the market, the fashion industry has to embrace technology and its dynamism.

Recovery for fashion industry in 2017 seems to be glim. This is due to the influence of macroeconomic factors like GDP growth forecasts which is expected to rise in 2017 compared to the growth experienced in 2016. Political shifts in United States are known to affect world economies and consequently the fashion industry.

It is expected that investment community and fashion brands will improve in 2017. The fashion industry players have witnessed major cost cutting measures being executed and restructuring of firms to enable them to focus on the core business which is fashion and maximize shareholders value.

Performance of fashion industry is expected to vary depending on the market categories and market segments. Luxurious items with value and are affordable may take the largest share other segments will experience small but significant growth based on previous years performances.
The major players are following the trends and so as to take the opportunity to stabilize ready for the year 2017 and its developments.

Intensifying volatility is a wide concern among fashion executives- terrorism and domestic conflicts are the order of the day and this can heavily disrupt the fashion industry. Uncertainties due to Brexit departure from EU is also worrying fashion executives. This is expected to flow over to 2017 in form of low consumer demand, tourism, and exchange rate arbitrage among others.

Companies in fashion industry have options of making adjustments to counter this by;
Adapting to changes in consumer needs.

Establish strong supply chains promise stability of supplies throughout 2017.

Diversify and differentiate brands and categories and geographical portfolios.

Managing costs to manage cash flows.

Chinese entry into the fashion industry in a major comeback in 2017- China has increased wealth in middle class, has experienced growth in mobile shopping and personal consumption. It’s expected to stimulate investment and consumption in the fashion industry in 2017.

Expected urban growth in 2017- will be a major boost for fashion industry as the cities will provide shopping hubs for consumers especially in China and India which have very high populations.

Organic growth- in 2017 focus will be on growth of value rather than volume especially through branding and developing clientele.

3 Modern Exercise Techniques for New Results

running exercise

The importance of exercise to the human body cannot be overstated. However, doing the same exercise over and over again can be monotonous hence the need to spice up your exercise regimen with these modern techniques.

1. Dead Man’s Crawl

This is a unique exercise that helps to strengthen your core as it involves vertical pulling.

· Begin by lying on the floor with your face down, shoulders width apart and arms outstretched fully. Ensure that your legs are hip-width apart, legs straight with pointed toes. Your spine should be flat and do not pull back your head.

· Push down your forearms, elbows and palms on the floor. At the same time, pull forward with your fingers stretched out while keeping the whole body on the ground.

· Keep pulling yourself forward till your elbows are at the sides of your ribcage then stretching your arms over the head, place them on the floor with your palms flat on the ground and repeat this procedure twice or thrice.

2. The Half Moon Push ups

They are very helpful in preventing injuries and strains to the ribs not to mention building strength through a wide variety of motion.

How to do it:

· In a bear squat position, stretch out your arms fully, your hands should be shoulders and feet wide apart and your knees bent with your butt almost touching your heels.

· With your body close to the ground, pull yourself in an upward motion with your hands. As you do so, turn your torso and knees and towards the left in order to put more weight on the right hand.

· When your chest is aligned to your palms and shoulders shift some weight to the left hand turning your torso and knees to the right side.

· Once you are facing the right side, start to push yourself backwards as you turn your knees and torso all over again to the bear squat position.

· This exercise ought to be done in one smooth motion so that it seems like your chest is making a semi-circle across the floor hence the name half moon’

3. Modern yoga

Most people think of yoga as twisting of one’s body into some form. What they fail to know is that true yoga is the union of one’s mind, body, and spirit. Modern yoga is practically based on 4 basic principles which are:

· Positive thinking and meditation

Meditation is a major aspect of yoga and it comprises of various aspects such as greater focus, more self-awareness, a greater level of consciousness and a more relaxed frame of mind.

· Proper relaxation

This refers to feeling refreshed with a notable feeling of absence of worry which is easily attained after the first principle of positive thinking.

· Proper exercise

Yoga greatly involves creating a balance in the body through the development of strength and flexibility through various postures and poses. This is attained by stretching, hence the more you practice the more body strength you gain and the more flexible you become.

· Proper breathing

Many people don’t know that there is a proper way to breathe. Through yoga, you will relearn how to take in slow deep breaths that allow the abdomen to expand thus allowing inadequate oxygen that’s needed to nourish the body cells. Moreover, it slows down the heart rate, relaxes the muscles and calms down the mind.

Incorporating these modern exercises into your fitness program will help you attain your overall body weight goals and you will love the results.

How to stay stress free in a densely populated city and busy work schedule

You probably know that being too busy can cause stress. But did you know that where you live can trigger stress as well? According to research people living in densely populated cities are more likely to experience stress than those who live in cities that are less populated. The traffic jam on the roads can take a toll on you making you worry about when you will get home or to work. The lack of privacy in most areas can make you feel as if you are going crazy. The list of things that cause stress in populated cities is endless. A busy work schedule may cause you to be stressed and even depressed when worse comes to worst. Such a schedule means that you do not have time to do other activities like spending time with friends and family; let alone to relax. All these activities are vital to your well-being and when deprived of them you will tend to be stressed.

So, how can you stay stress free in a densely populated city and a busy work schedule? Try these tips.

Choose a peaceful location for your home and make it a serene environment

When choosing the location of your home, avoid the suburbs that are densely populated. Avoid apartments if you can afford to. Choose a neighborhood that has a relaxing atmosphere where you can feel at home and enjoy your stay there. Remember that after the crazy working hours this is where you will be putting your head down. Inside the house, declutter and put everything in its place. If you do not have the time you can ask someone to do it. An organized home is more relaxing and will help you calm down and reduce your stress levels as soon as you shut the door to all the hassle and bustle going on out there.


Whereas you may not have time to go to the gym and exercise, one simple exercise you can always find time for is to breathe. This is a great way to relieve stress. Take a minute or more and breathe in and out heavily. As you exhale you will feel your body relaxing and all the tension stress causes taken off. When you are in a situation and feel as if you are about to lose your cool, breathe. At night before you go to bed breathe. Whenever you can, try to meditate and this will help you relax even more. You could even enroll for yoga classes if time allows.

Eat healthy and get enough rest

With a busy schedule you may not have time to cook your meals at home. However, avoid eating fast foods day in day out. A better option is to employ a cook who can help you prepare balanced meals. Even when you eat out, order meals that are balanced and healthy. What you eat determines how your body will handle any stress it experiences. Remember to drink a lot of water and eat fruits and vegetables for snacks. No matter how busy you are ensure that you get at least six hours of sleep every day. Foregoing sleep will not help you accomplish things faster. It will instead slow you down as your energy levels will be down and will increase your stress levels.

The Rise of Muay Thai Along With the Growth of MMA

Muay Thai is gaining steam in mixed martial arts, especially with most of the top fighters showcasing deadly striking skills. Before we delve more into current events and the excellent fighters utilizing the art of eight limbs, let’s ask the basic question, “What is Muay Thai’?”

As the national sport of Thailand, the art of eight limbs is a combat sport featuring stand-up striking and clinching techniques. Competitors can use punches, elbows, knees, and kicks to score points against their opponents or simply knock them out. Bear in mind that elbows, knees, and kicks score more in the eyes of Thai boxing judges. When fighting in the clinch, Nak Muay (Thai boxers), may opt to attack their opponents with strikes or sweep them off their feet. Takedowns score plenty, and could be the deciding factor should the fight go the distance.

Today, Muay Thai is receiving plenty of attention especially with prominent fighters such as Donald Cerrone, Fabricio Werdum, and Anderson Silva making plenty of noise in the UFC, mixed martial arts’ premier organization. Cerrone is a finishing machine with powerful kicks capable of knocking anyone out. Werdum has a deadly one-two punch combination, and is adept at following up with a thudding kick. Silva, who once was the No 1 pound-for-pound fighter in the world, is deadly wherever the fight ends up in, especially in the clinch where he can unload on knees.

What do these fighters all have in common apart from being skilled Muay Thai practitioners? The answer is simple: they are all very exciting to watch. Just look at their highlights! Cerrone has knockout finishes of the likes of Adriano Martins, Patrick Cote, and Rick Story. Werdum has a flying knee knockout win over Samoan contender Mark Hunt. Silva is a human highlight reel of knockouts with victories over former champions Rich Franklin, Forrest Griffin, and Vitor Belfort utilizing punches, kicks, and knees.

More and more fighters are making Muay Thai their bread-and-butter when it comes to competing in mixed martial arts, hoping to make their own mark in the sport with exciting knockouts. Gone are the days of wrestlers holding their opponents down on the mats for extended periods of time. Now, we get knockouts aplenty from the regional shows up to the biggest of stages such as the UFC.

Striking specialists are starting to get better at defending takedowns after studying the art of eight limbs. Today, we see the likes of Benson Henderson and Johny Hendricks turn into excellent strikers. Both were talented amateur wrestlers before they fell in love with their striking ability in mixed martial arts competitions.

In the end, Muay Thai is gaining popularity with the rise of mixed martial arts for one simple reason: it is very exciting. When a Muay Thai specialist steps into the cage, you know what you’re going to get. There will always be a threat of a knockout whether it comes from the knee, elbow, kick, or punch. You may even get lucky and see one of the more acrobatic fighters like Anthony Pettis throw flying round house kicks or knees off the cage.

5 Tips to Eating Your Way to Good Health

It’s difficult to carry on with the solid life nowadays, what with the world barraged with fast food chains in each side of the road, with enticing and delectable notices of the most wicked foods you can ever devour, and the day by day stress, which frequently drives individuals to search for a preservative orgy. Aren’t you asking why individuals’ life ranges are getting to be shorter and shorter today?

The accompanying is the 5 key Tips to watch for more beneficial preservative decisions.

1. Keep an eye out for allurement.

Regardless of where you go, the vast majority of the food decisions you will see are not beneficial by any stretch of the imagination. Garbage food, fast food dinners, prepared to make preservatives you simply need to pop into the microwave and foods that taste awesome principally in light of the fact that they contain abnormal amounts of sugar, cholesterol, and additives. They are delightful, heavenly, and enticing and they are currently made helpful and simple to get ready – all the more motivation behind why they offer like hotcakes.

2. Try not to listen to what the preservative business is saying.

This is the thing that the preservative business sector is letting you know:

Eat what’s delightful, eat what looks great, eat what tastes great, eat what’s most helpful and open and eat what’s least demanding to plan.

So that is the thing that a great many people do nowadays, and what we get, when all is said in done, are rising stoutness rates, more individuals becoming ill, and higher death rates.

3. Train your psyche.

Presently, avoiding allurement and shutting your ears to the scoffs of the business preservative business sector is less demanding said than done. You need to ingrain the purpose in your cognizant personality as well as in your inner mind, which is more helpless to outer impacts on the grounds that the subliminal takes in what you see without trying to sift them through.

So you have to prepare your psyche. You need to make your brain need to carry on with the solid life; you need to persuade it to think contrarily towards unfortunate food decisions and look out for more advantageous preservative alternatives. Along these lines, you don’t have to apply exertion in battling off allurement. When you see a promotion for a fast food chain, your psyche naturally enlists that it’s terrible for you so you don’t get taken in.

4. Listen to subliminal messages to eat more beneficial.

How would you prepare your psyche precisely? Preparing the psyche needs to do with achieving profound into the subliminal and molding the contemplations there. These are the musings that direct most activities and practices so they are amazingly effective.

5. Make your own energizing eating mantras. You ought to likewise always besiege both your cognizant and intuitive with mantras all centered on adhering to a good diet. You ought to let yourself know messages like:

I like food that is beneficial for me, I will eat my way to a since quite a while ago satisfied life, vegetables sustain my body, organic products refine my body and I see myself at the pinnacle of good wellbeing.

By always nudging yourself with these messages, you are continually mindful of your resolve to begin eating right.

Eye Makeup Beauty Tips for ladies

The eyes have the potential to be one of the most striking features you have to offer. If you take the time to put on a little makeup, you can make them stand out. There are a few eye makeup tips that will help anyone achieve a great look. The following 3 Eye Makeup Beauty Tips that can help you look like a modern lady.

Getting rid of under-eye bags is more difficult than preventing them, so if you’re prone to under-eye puffiness, I highly recommend a couple of different things. Firstly, make sure you’re drinking plenty of water and are sleeping on your back, preferably propped up with a few pillows – you want your head to be as high as comfortably possible. Make sure your skin care suits your concerns. There are hundreds of products that are marketed toward people with puffy eyes, but only a few of these work well. Some personal favorites are Fresh Lotus Eye Gel, Patricia Wexler’s De-Puff Eye Gel, and RevaleSkin Replenishing Eye Therapy Cream.

Whether you’re genetically predisposed to dark under-eye circles, or are getting them as a result of the stress caused by your impending big day, this is one concern that’s a lot more common that you’d think. Drinking plenty of water, getting your sleep, and staying out of the sun and away from alcohol are some of the things you can do to improve slightly the look of genetically thin under-eye skin (which is the primary culprit for this pesky condition).

I highly advise you to do all of the above, as there are presently no solid cosmetic treatments that are guaranteed to improve your circles. The multitudes of under-eye treatment creams claim to contain a huge variety of active ingredients that’ll do everything from mildly inflame the sensitive skin, hiding the highly visible veins beneath it (vitamins C and K are examples), to restricting circulation, thereby making those veins less visible once again.

Cosmetic procedures offered in this case consist of fillers – Restylane and Juvederm being most popular – but are only recommended if your under-eye area is “hollowed in” rather than puffy, as they will make it protrude slightly.

Color selection is of utmost importance here; you want a concealer that matches your skin tone, not one that’s too light, as the under-eye area is already bluish, and the result will leave you with a grayish undertone. Don’t forget to blend well, all through both corners of your eye, not just underneath it.

You can always consider Eyelash extensions hong kongas well to make them look prettier and larger! Extensions are very common among women nowadays and popular in 2016, as they save time and look completely natural.

The best trick for making eyes appear bigger is to use a highlighter in all the right spots. Your “highlighter” can either be a champagne, shimmery shadow, or a specialized highlighter made for this purpose (Tarte’s Rest Assured is a personal favorite). You’ll want to apply it to inner corners of the eye, and blend it right along your brows. Once that’s done, you can add dimension to your eyes with shadows and liners. For events such as weddings, where you want a timeless look, you’ll want to stick with neutral shadows.

Select two shades of varying depths in the same color family, then use the lighter color to go over your entire lid beneath the brow bone, and the darker color to define the crease. Mark your eyes with a waterproof eye pencil (Urban Decay’s 24Hr is my pick), smudge lightly with a cotton swab, then go over that line with a thin, liner brush dipped in a shadow that’s the same color as the pencil, and blend.

So look your best and wow them with those gorgeous eyes.