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How to stay stress free in a densely populated city and busy work schedule

You probably know that being too busy can cause stress. But did you know that where you live can trigger stress as well? According to research people living in densely populated cities are more likely to experience stress than those who live in cities that are less populated. The traffic jam on the roads can take a toll on you making you worry about when you will get home or to work. The lack of privacy in most areas can make you feel as if you are going crazy. The list of things that cause stress in populated cities is endless. A busy work schedule may cause you to be stressed and even depressed when worse comes to worst. Such a schedule means that you do not have time to do other activities like spending time with friends and family; let alone to relax. All these activities are vital to your well-being and when deprived of them you will tend to be stressed.

So, how can you stay stress free in a densely populated city and a busy work schedule? Try these tips.

Choose a peaceful location for your home and make it a serene environment

When choosing the location of your home, avoid the suburbs that are densely populated. Avoid apartments if you can afford to. Choose a neighborhood that has a relaxing atmosphere where you can feel at home and enjoy your stay there. Remember that after the crazy working hours this is where you will be putting your head down. Inside the house, declutter and put everything in its place. If you do not have the time you can ask someone to do it. An organized home is more relaxing and will help you calm down and reduce your stress levels as soon as you shut the door to all the hassle and bustle going on out there.

Breathe!

Whereas you may not have time to go to the gym and exercise, one simple exercise you can always find time for is to breathe. This is a great way to relieve stress. Take a minute or more and breathe in and out heavily. As you exhale you will feel your body relaxing and all the tension stress causes taken off. When you are in a situation and feel as if you are about to lose your cool, breathe. At night before you go to bed breathe. Whenever you can, try to meditate and this will help you relax even more. You could even enroll for yoga classes if time allows.

Eat healthy and get enough rest

With a busy schedule you may not have time to cook your meals at home. However, avoid eating fast foods day in day out. A better option is to employ a cook who can help you prepare balanced meals. Even when you eat out, order meals that are balanced and healthy. What you eat determines how your body will handle any stress it experiences. Remember to drink a lot of water and eat fruits and vegetables for snacks. No matter how busy you are ensure that you get at least six hours of sleep every day. Foregoing sleep will not help you accomplish things faster. It will instead slow you down as your energy levels will be down and will increase your stress levels.

The Rise of Muay Thai Along With the Growth of MMA

Muay Thai is gaining steam in mixed martial arts, especially with most of the top fighters showcasing deadly striking skills. Before we delve more into current events and the excellent fighters utilizing the art of eight limbs, let’s ask the basic question, “What is Muay Thai’?”

As the national sport of Thailand, the art of eight limbs is a combat sport featuring stand-up striking and clinching techniques. Competitors can use punches, elbows, knees, and kicks to score points against their opponents or simply knock them out. Bear in mind that elbows, knees, and kicks score more in the eyes of Thai boxing judges. When fighting in the clinch, Nak Muay (Thai boxers), may opt to attack their opponents with strikes or sweep them off their feet. Takedowns score plenty, and could be the deciding factor should the fight go the distance.

Today, Muay Thai is receiving plenty of attention especially with prominent fighters such as Donald Cerrone, Fabricio Werdum, and Anderson Silva making plenty of noise in the UFC, mixed martial arts’ premier organization. Cerrone is a finishing machine with powerful kicks capable of knocking anyone out. Werdum has a deadly one-two punch combination, and is adept at following up with a thudding kick. Silva, who once was the No 1 pound-for-pound fighter in the world, is deadly wherever the fight ends up in, especially in the clinch where he can unload on knees.

What do these fighters all have in common apart from being skilled Muay Thai practitioners? The answer is simple: they are all very exciting to watch. Just look at their highlights! Cerrone has knockout finishes of the likes of Adriano Martins, Patrick Cote, and Rick Story. Werdum has a flying knee knockout win over Samoan contender Mark Hunt. Silva is a human highlight reel of knockouts with victories over former champions Rich Franklin, Forrest Griffin, and Vitor Belfort utilizing punches, kicks, and knees.

More and more fighters are making Muay Thai their bread-and-butter when it comes to competing in mixed martial arts, hoping to make their own mark in the sport with exciting knockouts. Gone are the days of wrestlers holding their opponents down on the mats for extended periods of time. Now, we get knockouts aplenty from the regional shows up to the biggest of stages such as the UFC.

Striking specialists are starting to get better at defending takedowns after studying the art of eight limbs. Today, we see the likes of Benson Henderson and Johny Hendricks turn into excellent strikers. Both were talented amateur wrestlers before they fell in love with their striking ability in mixed martial arts competitions.

In the end, Muay Thai is gaining popularity with the rise of mixed martial arts for one simple reason: it is very exciting. When a Muay Thai specialist steps into the cage, you know what you’re going to get. There will always be a threat of a knockout whether it comes from the knee, elbow, kick, or punch. You may even get lucky and see one of the more acrobatic fighters like Anthony Pettis throw flying round house kicks or knees off the cage.

5 Tips to Eating Your Way to Good Health

It’s difficult to carry on with the solid life nowadays, what with the world barraged with fast food chains in each side of the road, with enticing and delectable notices of the most wicked foods you can ever devour, and the day by day stress, which frequently drives individuals to search for a preservative orgy. Aren’t you asking why individuals’ life ranges are getting to be shorter and shorter today?

The accompanying is the 5 key Tips to watch for more beneficial preservative decisions.

1. Keep an eye out for allurement.

Regardless of where you go, the vast majority of the food decisions you will see are not beneficial by any stretch of the imagination. Garbage food, fast food dinners, prepared to make preservatives you simply need to pop into the microwave and foods that taste awesome principally in light of the fact that they contain abnormal amounts of sugar, cholesterol, and additives. They are delightful, heavenly, and enticing and they are currently made helpful and simple to get ready – all the more motivation behind why they offer like hotcakes.

2. Try not to listen to what the preservative business is saying.

This is the thing that the preservative business sector is letting you know:

Eat what’s delightful, eat what looks great, eat what tastes great, eat what’s most helpful and open and eat what’s least demanding to plan.

So that is the thing that a great many people do nowadays, and what we get, when all is said in done, are rising stoutness rates, more individuals becoming ill, and higher death rates.

3. Train your psyche.

Presently, avoiding allurement and shutting your ears to the scoffs of the business preservative business sector is less demanding said than done. You need to ingrain the purpose in your cognizant personality as well as in your inner mind, which is more helpless to outer impacts on the grounds that the subliminal takes in what you see without trying to sift them through.

So you have to prepare your psyche. You need to make your brain need to carry on with the solid life; you need to persuade it to think contrarily towards unfortunate food decisions and look out for more advantageous preservative alternatives. Along these lines, you don’t have to apply exertion in battling off allurement. When you see a promotion for a fast food chain, your psyche naturally enlists that it’s terrible for you so you don’t get taken in.

4. Listen to subliminal messages to eat more beneficial.

How would you prepare your psyche precisely? Preparing the psyche needs to do with achieving profound into the subliminal and molding the contemplations there. These are the musings that direct most activities and practices so they are amazingly effective.

5. Make your own energizing eating mantras. You ought to likewise always besiege both your cognizant and intuitive with mantras all centered on adhering to a good diet. You ought to let yourself know messages like:

I like food that is beneficial for me, I will eat my way to a since quite a while ago satisfied life, vegetables sustain my body, organic products refine my body and I see myself at the pinnacle of good wellbeing.

By always nudging yourself with these messages, you are continually mindful of your resolve to begin eating right.

Eye Makeup Beauty Tips for ladies

The eyes have the potential to be one of the most striking features you have to offer. If you take the time to put on a little makeup, you can make them stand out. There are a few eye makeup tips that will help anyone achieve a great look. The following 3 Eye Makeup Beauty Tips that can help you look like a modern lady.

Getting rid of under-eye bags is more difficult than preventing them, so if you’re prone to under-eye puffiness, I highly recommend a couple of different things. Firstly, make sure you’re drinking plenty of water and are sleeping on your back, preferably propped up with a few pillows – you want your head to be as high as comfortably possible. Make sure your skin care suits your concerns. There are hundreds of products that are marketed toward people with puffy eyes, but only a few of these work well. Some personal favorites are Fresh Lotus Eye Gel, Patricia Wexler’s De-Puff Eye Gel, and RevaleSkin Replenishing Eye Therapy Cream.

Whether you’re genetically predisposed to dark under-eye circles, or are getting them as a result of the stress caused by your impending big day, this is one concern that’s a lot more common that you’d think. Drinking plenty of water, getting your sleep, and staying out of the sun and away from alcohol are some of the things you can do to improve slightly the look of genetically thin under-eye skin (which is the primary culprit for this pesky condition).

I highly advise you to do all of the above, as there are presently no solid cosmetic treatments that are guaranteed to improve your circles. The multitudes of under-eye treatment creams claim to contain a huge variety of active ingredients that’ll do everything from mildly inflame the sensitive skin, hiding the highly visible veins beneath it (vitamins C and K are examples), to restricting circulation, thereby making those veins less visible once again.

Cosmetic procedures offered in this case consist of fillers – Restylane and Juvederm being most popular – but are only recommended if your under-eye area is “hollowed in” rather than puffy, as they will make it protrude slightly.

Color selection is of utmost importance here; you want a concealer that matches your skin tone, not one that’s too light, as the under-eye area is already bluish, and the result will leave you with a grayish undertone. Don’t forget to blend well, all through both corners of your eye, not just underneath it.

You can always consider Eyelash extensions hong kong as well to make them look prettier and larger! Extensions are very common among women nowadays and popular in 2016, as they save time and look completely natural.

The best trick for making eyes appear bigger is to use a highlighter in all the right spots. Your “highlighter” can either be a champagne, shimmery shadow, or a specialized highlighter made for this purpose (Tarte’s Rest Assured is a personal favorite). You’ll want to apply it to inner corners of the eye, and blend it right along your brows. Once that’s done, you can add dimension to your eyes with shadows and liners. For events such as weddings, where you want a timeless look, you’ll want to stick with neutral shadows.

Select two shades of varying depths in the same color family, then use the lighter color to go over your entire lid beneath the brow bone, and the darker color to define the crease. Mark your eyes with a waterproof eye pencil (Urban Decay’s 24Hr is my pick), smudge lightly with a cotton swab, then go over that line with a thin, liner brush dipped in a shadow that’s the same color as the pencil, and blend.

So look your best and wow them with those gorgeous eyes.